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October 2012

Week of October 7, 2012

  • Monday: Weights and HIIT
  • Tuesday: 1 hour yoga class
  • Wednesday: weights and HIIT
  • Thursday: rest
  • Friday: 3.5 mile power walk
  • Saturday: 1 hour power yoga
  • Sunday: rest

Week of October 14, 2012

Week of October 21, 2012

  • Monday: Legs, 20 minute Elliptical, 10 minute stairmaster
  • Tuesday: 1 hour yoga class 
  • Wednesday: Rest
  • Thursday: Rest (flight)
  • Friday: 30 minute HIIT on treadmill plus weights
  • Saturday: Rest
  • Sunday: Rest

Week of October 28, 2012

  • Monday: Rest
  • Tuesday: 30 minute HIIT treadmill, weights
  • Wednesday: 1 hour power yoga
  • Thursday: Nov. Workout
  • Friday: 30 minute yoga
  • Saturday: 30 minute hills on ET at the hotel gym
  • Sunday: rest
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