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Workout Log

Week of December 2, 2012

Sunday: Rest

Monday: Arms session, 30 minute ET

Tuesday: Power Yoga class

Wednesday: Rest

Thursday: 3 mile neighborhood walk

Friday: Legs session, 2o minute ET, 10 minute Stairmaster

Saturday: Power Yoga Class

Week of December 9, 2012

Sunday: Rest

Monday: Fitnessista’s Spooky October Workout, 10 min Stairmaster 

Tuesday: Power Yoga Class


Past workouts:

 September 2012

October 2012

November 2012


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