Skip to content

Clean and Lean Orange Chicken and Sesame Broccoli

01/05/2013

Happy weekend, ya’ll!

I have a super easy and delicious recipe to share with all of you.

Clean and Lean Orange Chicken and Sesame Broccoli

Serves 2-3

For the stir fry: 

2-3 small chicken breasts, cleaned and cut into small pieces and seasoned with s/p

1 head broccoli, chopped

1 onion, sliced

salt and pepper

2 T flour

1 T sesame seeds, toasted

2 T olive oil

For the orange sauce:

1 large orange, zested and juiced

2 T soy sauce

2 T olive oil

1 T ginger, minced

2 cloves of garlic, minced

1 tsp Apple cider vinegar

1-2 T honey

dash of pepper

  1. Zest orange into a bowl and squeeze the juice of the entire orange.  Add the olive oil, soy sauce, ginger, garlic, vinegar, honey and pepper.  Taste and adjust sweetness to your liking. 
  2. Marinate chopped chicken with half of the sauce for at least 30 minutes at room temperature
  3. Add flour to the rest of the sauce and set aside
  4. Heat oil over high heat in a wok.  Add the chicken and cook until almost done.  Add rest of the veggies and stir fry until broccoli is bright green.
  5. Add remaining sauce to the pan and heat until warm.
  6. Top with toasted sesame seeds
  7. Serve with brown rice.
  8. FEAST!

IMG_1176

Alright friends, I’m off to put together a recipe for a wisconsin themed football party we’re going to tonight for the Packers/Vikings game.  I’m still brainstorming but I know you can’t go wrong with cheese/meat, right?  Have a great weekend!

Go Vikings! 😉

Advertisements
No comments yet

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: